Pineapple juice can ease digestive issues including gas, bloating, and constipation since bromelain is beneficial for digestion.
Pineapple's anti-inflammatory effects, is inactivated by cooking, so it's best to enjoy this fruit cool or at room temperature.
It's good news for berry fans who can't get enough of blueberries, strawberries, blackberries, and raspberries.
Flavonoids such as quercetin, anthocyanin, vitamin C, and more are abundant in these foods
Turmeric, a root commonly used in Indian and Middle Eastern cooking, has been used medicinally for thousands of years.
This is due of the curcumin in it, which helps reduce inflammation.
Many people reach for celery as a snack since it's a satisfyingly chewy source of water and a cool, reviving treat.
Eating celery, and even better, drinking celery juice, can bolster your body by fighting inflammatory through its inclusion of polyacetylene.
Most leafy greens are rich in them, which Groux notes are powerful antioxidants that reduce inflammation.
Eating organic vegetables because of the high levels of pesticides used on conventional ones, which might cause further inflammation.
Include some meals this week that include fatty fish like salmon, sardines, and mackerel in your meal planning
These molecules help regulate inflammation prostaglandins and cytokines that are pro-inflammatory, which decrease inflammation.