Foods that are high in water occupy more space in the digestive tract.
Numerous raw fruits and vegetables are hydrating, nutrient-rich, and low in calories.
Apples and pears also have a high water content. Eat them with the skins for added fiber, which will make you feel fuller for longer.
Choose whole fruits instead of fruit liquid. You will consume more fiber and be required to chew the produce.
One egg contains 75 calories, 7 grams of protein, and other essential nutrients.
Remember that your body will expend more calories digesting eggs than a breakfast rich in carbohydrates.
Berries, like other fruits, are high in water and fiber, which can help you feel fuller for longer.
Blueberries are an excellent example because they are widely available and packed with antioxidants.
Raw vegetables make for an excellent refreshment. They satisfy the demand for crunchiness,
are high in water and low in calories. A half-cup of chopped celery contains only 8 calories.
If you use a sweet potato as a substitute, you may not need any of that.
In addition, sweet potatoes are an excellent source of potassium, beta-carotene, vitamin C, and fiber.