Greek yogurt contains nearly twice as much protein as conventional yogurt.
It requires more time to exit the stomach, keeping you full for longer.
Quinoa (pronounced keen-wa) is a superfood that belongs in a diet for weight loss.
Quinoa is as simple to prepare as rice. Mix in some vegetables, nuts, or lean protein for a fast dinner.
Cinnamon may have a stabilizing effect on blood sugar levels.
This may suppress your appetite, especially in those with type 2 diabetes. Almost everyone can benefit from cinnamon's traditional function.
Capsaicin is a flavorless chemical found in hot chiles. It is more prevalent in habaneros.
Capsaicin appears to temporarily suppress appetite and accelerate metabolism, but only for a limited period.
Multiple studies indicate that green tea may promote weight loss by stimulating the body's fat-burning processes.
Catechins, a form of phytochemical found in green tea, may temporarily affect the metabolism.
Grapefruit lacks magical fat-burning properties, but it can help you feel satisfied while consuming fewer calories.
This is due to the fact that its soluble fiber takes longer to metabolize.